Renae's Fitness Goals and Objectives:

Goal #1. Eat better so I can have better hair and skin and live longer w/o cancer or a butt 5 times wider than my shoulders (genetics people).

Objectives:

a.) Increase my fruit and veggie portioning from 3 a day to the RDI of at least 6 a day

b.) Cook at least once a day w/fresh fruits, veggies and the occasional meat product (with recipe help from Jess)

c.) Stop baking cookies, etc. unless at least 90% leave the house to become someone else's caloric problem

c.) Reduce my white refined sugar intake by replacing sugar with honey or maple syrup and not eating anything with High Fructose Corn Syrup listed in the ingredients

d.) Reduce my chocolate intake from three handfuls of Guittard dark chocolate chips a day, to three handfuls a day. . . okay, fine, you got me. I'll reduce it to two . . and 1/2.

e.) Supplement with vitamins twice a day



Goal #2. Exercise so that I can be toned and flexible enough to punch a bad guy in the face and do some Jordy-style splits afterward.

Objectives:

a.) Increase exercise to at least one hour, 3 times a week (cardio and weight training)

b.) Set up a schedule for our pro fitness trainer, Rasul to teach me technique and an exercise routine

c.) Whenever possible, walk with Gunnar in the carrier or stroller instead of taking a cab or train

d.) Dance with Gunnar every morning in the living room for at least 25 minutes a day

e.) Go to bed before 11:00 pm every night

That's all for now.


Anyway . . . here's my before pic. I know, it's not good.